Alice Chapman

Post Natal Yoga

© 2020 Alice Chapman Contact
The perfect follow on from pregnancy yoga, or just some special time for you and your baby to get together, have fun and relax with other mums and babies.

Postnatal Yoga for mum and baby focuses on healing from the inside out. Nurturing and supporting Mums to re-charge, re-adjust, & positively embrace this new stage of life with a baby. We will ease out common aches and pains with a safe and gentle practice using movement, breath and sound to soothe baby and relax mum.

Mums can get together & share the wide range of therapeutic benefits of yoga. Breathing exercises boost energy, calm the nervous system & improves the efficiency of the bodily systems. Relaxation facilitates real rest when tiredness can be overwhelming. Sharing the space and experiences with other Mums and their babies joins us and makes us stronger.

All joined together with songs, sounds and movements to keep the little ones calm and entertained.

A 6 week course with Alice Chapman
For Mum's with baby, from birth to crawling

Suitable for All Levels, No Experience Necessary

Venue: Derekthedog yoga centre, Exeter

Price: Free for members / Non-members £40
For more info contact Alice:

Tel: 07963 950 630
Email: contact form