Alice Chapman

Pregnancy Yoga

© Alice Chapman 2017
Each mother deserves to be nurtured and cherished during her pregnancy. Pregnancy Yoga classes provide a warm and supportive environment to guide you safely through every stage of pregnancy, preparing you for labour and birth. The classes aim to equip you with the knowledge necessary to address common pregnancy ailments and potential physical, mental or emotional obstacles, giving you the confidence and strength to bring new life into the world.
 
Benefits of Pregnancy Yoga:

Relieving tension, keeping aches and pains at bay through gentle postures and exercises designed to strengthen and tone the body.
Relaxing mind and body using simple breathing techniques useful both now and during labour.
Preparing your body and mind with deep relaxation techniques and visualisations so that your baby has the best possible start in life.
Giving you the time and space to connect with your unborn child.
Sharing your experiences with other women as you journey through this extraordinary time in your life.

Yoga during pregnancy can help to overcome minor ailments such as backache, tired legs, indigestion / heart burn, oedema (swelling), sciatica, insomnia and varicose veins.

All classes are suitable for complete beginners and more advanced yoga practitioners from 14 weeks onwards.

Please see the classes page for details of current courses or contact me for one-to-one or small group bookings.